Empowering individuals through personalized counselling and assessments for transformative growth and well-being.  

Psych Help

Our services fall into two main categories: Counselling and Assessments


Unlock your child’s full potential with our range of assessment services.

Meticulously designed to deliver accurate results and provide essential recommendations for children aged 3 years and older, our assessment templates offer clarity on strengths, identify areas for improvement, and provide strategies to overcome obstacles.

With personalized insights and guidance, we empower you and your child to navigate challenges and achieve goals effectively.
Our assessment offerings include ADHD/social-emotional assessments, psycho-educational assessments, gifted assessments, post-secondary assessments, and PDD/AISH assessments.


Embark on your healing journey with us and discover a path to improvement. 

Our counselling services offer a safe space to explore and address various mental health challenges and everyday life stressors. Our experienced psychologists provide invaluable tools and support to help you cope, heal, and thrive.
Our specialized counselling services focus on addressing anxiety, depression, low mood, attention-deficit/hyperactivity disorder (ADHD), and trauma for adults and teens aged 16 and above.

How We Work

Schedule a Complimentary 15-Minute Consultation

During this session, we’ll explore your needs, challenges, and give you the opportunity to get acquainted with Jessica. 

Book Your 

60-Minute Session

Once we’ve delved deeper into your needs, we’ll develop a tailored plan for your success. This starts with a 60-minute counselling session. 

Target Your 
Therapeutic Goals

Once we have a concrete therapeutic plan in place, we will begin your journey toward managing, coping with, and overcoming your specific challenges, to ultimately foster a less stressful and more fruitful life.

How Can We Help You?

#750 999 8 Street S.W., Calgary AB, T2R 1J5

©2023. Jessica McDonald Psychology


Do you need help overcoming life's challenges?

I’m here to help! Make the first step to improve your life by reaching out today.